A Cart, a Horse and a Tennis Misconception

A Cart, a Horse and a Tennis Misconception

 

TOM’S ONLINE TENNIS LESSON -

A Cart, a Horse and a Tennis Misconception

To play with more ease in your matches, two forms of tennis knowledge must be kept in harmony. The first form, verbal knowledge, consists of all the tips your mind learns intellectually, like stroke technique, shot selection, or tennis strategy. The second form of knowledge is the physical, which is the sum total of what you have learned for your body to perform strokes freely and instinctively.

Confusion often follows when there is an imbalance between verbal knowledge and physical knowledge. In most situations, the imbalance occurs when verbal knowledge gathered in the mind drastically exceeds physical knowledge. Why would this happen more often? Because physical knowledge is a unique 'feel' developed through unconscious learning – an education that takes place during many hours of intense repetition practice. It takes months and even years to acquire and understand the physical side of tennis. Verbal knowledge, on the other hand, is merely intellectual and can be understood immediately. And therein lies the problem.

Though you may enjoy the myriad of technical tips, strategies and tactics you receive from books, videos, or personal coaches, you must admit one thing: they all require a certain level of physical capability if you want to execute them properly. The problem is, the physical games of most players do not come close to being able to assimilate and perform these techniques. Thus there is an ongoing imbalance. As a result, players become frustrated and disoriented in their matches. Some players even begin thinking they are not smart enough for tennis or they just do not have what it takes. This is wrong!

If you bring your physical game to a high enough level, you will gain the capacity to apply any necessary verbal knowledge. At this level of physical competency, you will have achieved a high measure of control over your shots. Even better, by the time your game reaches this point, you may not even need to be told what to do! Simple strategies will become crystal clear in your mind, and you will perform them instinctively.

How refreshing is that? When your physical game is reliable and strong, your racing mind can actually relax in your matches. As the famed coach Robert Lansdorf quipped, "Tactics and strategy? If you've got the guns, you've got no need for guile."

This is not to say that learning a few strategies, shot selection tips or simple instructions is bad. However, if you do not have the physical game to apply them properly, they should probably be kept to a bare minimum. What good are complicated techniques and tactics if they are tumbling uselessly in your brain, cluttering up the place? This is unfortunately where most players find themselves: tons of knowledge and instruction that they cannot apply stuffed into an already cluttered mind, causing frustration and confusion on and off the court.

Let's take for instance some doubles strategy. I have watched club players who knew their share of doubles strategy lose a match. Immediately afterward they dashed off to talk to their coach, hoping to get new strategies to fix their problems. The million dollar question is, were there any major strategic problems in their play that cost them the match? Nope! What I witnessed was a host of physical problems: missed returns of serve, a number of high short volleys pummeled into the back fence and a poor percentage of first serves in play. Yet the players wanted more strategy! Why would this doubles team seek more strategy after losing a match when what they clearly needed was more intense, structured, physical practice?

This leads me to the reversal of philosophy that plagues the tennis industry. Although the scenario I have just described appears innocent, within it lies a deep misunderstanding. That misunderstanding is rooted in the verbal command tradition of learning tennis. Instruction is given, the words are assimilated and now the player's physical game will supposedly develop. According to common reasoning, it is the knowledge of strategy, shot selection, ball placement and mechanical techniques that will make a player's physical game come alive.

Many players unknowingly and unconsciously attach verbal commands to the development of their physical game. The tennis industry has led them to believe that verbal instruction equals improving one's game, even if the core physical skills of timing, balance and ball judgment are lacking.

Reality is the other way around. Strategy, shot selection, ball placement and mechanical techniques do not develop a player's physical game. The physical game, honed by intense repetition practice, develops a player's ability to apply tactics, strategy and mechanical techniques.

Once the priority is properly reversed, some well-placed verbal instruction at the right moment, in the right situation does have meaning and application. Verbal knowledge and physical knowledge are brought into harmony, and their compatibility guides the learning process with laser precision. Other than that, as the cliché goes, you have the cart before the horse!

Pushing the cart all over the place as you are learning can be extremely exhausting. Why do it?

Did you know that the verbal instruction you are being taught originated with the physical games of top pros? That's right! The observable aspects of their physical games, such as stroke mechanics and court movement, were analyzed and organized into verbal instruction that you now are supposed to copy. The only problem is, their physical knowledge came first, after years of massive and intense physical practice, then at a certain point their mechanics and strategy began to develop. They had the horse pulling the cart. But now you are supposed to reverse this process, put the cart before the horse and struggle as you push the cart loaded with tons of verbal instruction into a successful game. My suggestion is... don't do it. Let the horse pull the load!

Your tennis pro,

Tom Veneziano

Telling Kids They’re Talented Harms Them

Telling Kids They're Talented Harms Them

PCA National Advisory Board Member Carol Dweck is the Lewis and Virginia Eaton Professor of Psychology at Stanford University and author of Mindset: The New Psychology of Success. She graduated from Barnard College in 1967 and earned a Ph.D. from Yale University in 1972. She taught at Columbia University, Harvard University, and the University of Illinois before joining the Stanford faculty in 2004.

In this video, Dweck talks about how "parents play a key role in developing a child's growth mindset." Dweck's research shows that conversations between sports parents and their children should focus on the process of sports, such as "concentrating, practicing, improving (and) capitalizing on mistakes."

If conversations aren't about the process, then they can fall into dangerous territory. Dweck says that telling kids they are talented harms them because they don't think they have to work hard and are less likely to become equipped to overcome a setback.

Training Your Internal Senses

Training Your Internal Senses

 

  Training Your Internal Senses 

The Tennis Warrior by Tom Veneziano

Tennis Warrior

As many of you know I teach tennis strokes by feel and not mechanics. Think about how a child learns to ride a bicycle or learns to walk. The child may be performing daily mechanics as he or she learns to walk, but they cannot walk or ride a bicycle until they develop a feel for walking or riding through repetition. You can walk today because you feel a sense of timing and a sense of balance from that repetition. And that sense of timing and balance allows the mechanics of walking to work. A tennis lesson should be no different. Just because you can perform a stroke mechanically does not mean you have a functional stroke. Without a feel for that stroke you may look pretty as you hit, but your results will be dismal. 
 
This is where conventional tennis lessons go astray. Pros are preoccupied with the exact mechanics of the stroke, giving the impression to the student that the mechanics performed properly is the stroke. You may be thinking, "Well, isn't it?" Not even close! 
 
I have seen thousands of players hit the so-called perfect stroke and send the ball sailing miles out! Meanwhile, the pros who do not have the so-called perfect stroke are hitting the balls in the court consistently. They do this by feel. Unless you have developed a feel from training the internal skills or senses you will have a superficial stroke that will inevitably break down under pressure. 
 
You must learn to execute all your strokes by feel. How do you develop this feel? You develop this feel by training four internal senses by massive repetition. Those senses are:

  1. Timing
  2. Judgment
  3. Balance
  4. Muscle sense

All four of these internal senses combine together to form a whole, creating a 'feel' for a given shot. And that 'feel' allows the mechanics to work correctly. If you have a feel for a stroke you can improvise to make a shot. When you are all mechanics the ball had better be in the exact spot necessary to make the shot or YOU'RE IN TROUBLE! If you have a feel for a stroke you will identify with the stroke as a whole unit. If you are all mechanics you will identify with the stroke as individual parts, which can be mind boggling. 
 
What I just explained about developing the four senses is why all pros have different styles and different form. Everyone has a different sense of timing, judgment, balance, and muscle sense. There are a million ways to swing high to low for slice and a million ways to swing low to high for topspin. No two pros are the same. Once a pro's internal senses are developed as a junior, his or her own individual style is revealed. This is accomplished by hitting thousands and thousands and thousands of balls. They may not look like the books explain or illustrate, but the results speak for themselves. 
 
As juniors, pros may have had some lessons on the technical skills, but it was not until their internal senses were developed through repetition that their own individual style was revealed. 
 
I remember reading about Bjorn Borg and his big looping forehand with the western grip. Even though coaches tried to change his forehand, Borg just kept hitting it because he said it just felt natural. As you know, the rest is history. The big looping forehand has become a common shot on the pro circuit and has changed tennis forever! 
 
You too should learn to develop your own style through massive repetition. Yes, it's fine to take lessons, but do not rely on the technical to make you a good player. Instead rely more on training your internal senses, your sense of timing, your sense of judgment, your sense of balance, and your muscle sense to the point where you begin feeling the stroke, even if the stroke is not book perfect. Who knows, maybe you will change the face of tennis again! 
 
When you train with emphasis on mechanics you become more robotic and rigid. When you train with emphasis on feel you become more natural and automatic... just like a pro! Eliminate from your mind this notion of the perfect mechanical stroke. That notion will hamper your freedom on the court to express your own style and form and to just be you. Instead, learn to develop your internal senses through hours and hours of practice on the tennis court. 
 
Let me leave you with a response from Bjorn Borg in his book "Borg by Borg." Below is the interviewer's question and Borg's answer exactly as it appears in the book. 


Question: You are the best player in the world and lots of people try to imitate your style. It has been said you don't like to be imitated. Is this true? 
 
Bjorn Borg - "I know lots of players try to imitate me and I'm not sure that's a good thing for them. I think it's better to find your own personal style, as Mr. Bergelin [his coach] has said, rather than imitating someone. Playing like me might go right against the personality of the player who's trying to do it. 
 
I think it's difficult to play as I do. You have to be very quick if you have a two-handed backhand, because you have to be nearer the ball when you hit it, so you have to get to it sooner. I see lots of young people trying to put on top-spin like Vilas and myself. I have nothing against it. It might even be a good idea, because it's difficult to play against opponents who put a lot of top-spin on the ball. But the most important thing is to feel at home playing your strokes. Everything else, slice or top-spin will follow naturally. Find the style that suits you best."


How do you like those last few lines? "But the most important thing is to FEEL at home playing your strokes. Everything else, slice or top-spin will follow naturally. FIND THE STYLE THAT SUITS YOU BEST."
 
This information was from a book written in 1979. It's now 2019! Do you think the tennis world will ever get it? 

http://www.tenniswarrior.com/

Do Tennis lessons help?!

"to derive maximum benefit when taking a tennis lesson you should follow these three guidelines below."

1. Don't compare yourself to others
2. Don't force what you are learning into match play.
3. Develop a simple training plan each week in addition to your lesson.

1. DON'T COMPARE YOURSELF TO OTHERS

Players are often not aware that when they compare themselves to other players they are not comparing apples to apples! All players have their own special mental and physical attributes. For instance, many players have told me they began playing tennis with another player at the same time, but that player is catching on faster. They do not take into account a number of different variables. The player who was learning faster could have played tennis at a young age and began again at an older age. That player also could have played other sports at a young age and developed an excellent foundation for tennis skills. Or that player could be a fast learner in the beginning and pass you, but in the long run you pass them!

Rafael Nadal, in the May 2005 issue of Sports Illustrated, says, "People ask, 'Who did you model your game after?'" He adds, "I never thought like that. I just played the way I was comfortable playing."

The bottom line - learn at your own pace, develop your own style and your own "feel" of spontaneous play, and have fun. Never compare yourself to others. Too many variables block any chance of even making a correct analysis. If you are discouraged get back on the court, keep practicing, keep your mind clear of all comparisons and stay focused on YOUR game!

2. DON'T FORCE LEARNING

One huge hurdle to overcome is to not force what you are learning in practice into match play. That is one of the main reasons that too much technical information does not work. You are taking weekly lessons and attempting to incorporate the techniques and mechanics into your match play. But when you play you find that is nearly impossible. Everything on the court just seems to be happening too fast! Well, cheer up, it really is impossible! No player under match pressure can consciously perform all the mechanics and techniques he has just been taught.

The best approach is to keep practicing until the mechanics you are learning become spontaneous and automatic. They will then show up in your match play. There is no need to force this process. In your matches you can practice a technique here and there and apply some simple general information, but the majority of what you are learning must first be rooted in your subconscious as you develop a "feel." If you are not able to apply what you are learning, this means one thing... not enough repetition yet!

3. DEVELOP A SIMPLE WEEKLY TRAINING PLAN

Here is where the majority of players fall short: NO CONSISTENT WEEKLY TRAINING PLAN, other than a lesson or some match play. You must develop a consistent but simple, week by week training plan in which you hit tennis balls on a ball machine, against a wall, or with a practice partner who is willing to be a slave driver!

You do not even need that much practice per week to achieve excellent results. Let's say you would like to improve your forehand and your volleys. If you have a minimum of one hour a week you could hit 150 to 300 forehands, and maybe 15 to 30 minutes of volleys. You could also sprinkle in some of the other shots like backhands or overheads, but your main focus and the most repetition would be on your forehand and volleys. This would significantly separate you from the pack. But you MUST continue week after week for months and months, not just practice for a few weeks and quit. You must make a commitment! This is the commitment that pros make that ultimately separates them from everyone else. Year after year they practice more than everyone else! Did you think it was just talent that makes pros the best in the world?

Tennis lessons can make a tremendous difference if you are willing to think correctly about your game (no comparisons), understand how you learn (do not force new techniques), and are willing to practice weekly (make a commitment).

Tom Veneziano

Tom Veneziano – First Things First: Constructing Your Mental Attitude

“Go for your shots, and whether you win or lose, keep on going for your shots!” This was the instruction I gave my 15-year-old student entering into a junior tennis tournament.

Did I really think he was going to follow this advice? So few actually do. Well, I was hoping he would be an exception, and, as it turned out, he was! My student, Isaac, played the tournament without fear or reservation, mentally freeing himself to go for his shots no matter what happened. The result? He lost his first match 6-1, 6-0 to a boy he had almost defeated in three sets in a previous tournament. The second match he lost 6-3, 6-4 and went home. Success!

Maintaining a positive, ‘go for your shots’ mindset while under the pressure of losing was an epic challenge in itself. Then, to add to the difficulty, Isaac caught some static from the people around him. They wanted to know what in the world he was doing! He tried to explain but spoke to no avail. When I finally got to him, he was a little confused because of all the contrary opinions thrown at him.

His performance under that type of pressure was brilliant and displayed champion-type thinking. I made sure he understood this, then I added, “Unfortunately, when you learn to think like a champion, most people will be against you and will tell you that you are wrong. This is sad but true. You have to make up your own mind which way to go. You can go with the herd, or you can step out as an individual and stand firm regardless of what is said.” Like a true tennis warrior, this young player took the brunt of the criticism, stood firm and moved on. Fantastic!

If this scenario confuses you and my advice does not make sense, let me explain what you may be missing. Learning is stratified. As we learn, we build one principle upon another. Most of us understand this concept when it comes to a school subject like mathematics where we build from arithmetic to algebra to calculus. The physical game of tennis is also stratified, as is the mental game. Though when it comes to the mental game, misinformation and uncertainty tend to trap many players on the ground floor!

Let me tell you what happened with Isaac. During that tournament, he had discovered and experienced a brand new level of control — mental control, that is. He had learned that the mental attitude of ‘going for his shots’ was within his own power. The foundational level of the stratification process was set firmly into place, and in the weeks that followed, going for his shots was no longer an issue. This meant he was ready to experiment with higher-level thinking. Freedom to go for his shots meant freedom to focus on the next levels: accuracy and consistency. Why was that? Because his mind was no longer frozen with fear of missing or losing! He could concentrate his mental energy on aiming his shots and playing more consistently. And now, weeks after the tournament, this boy has become a totally different player. All because he had the courage to do the right thing even though he knew he would probably lose.

Really, how can any player effectively concentrate on accuracy or consistency when that player has not yet overcome the fear of missing? He obviously cannot! Priority number one is to master the mindset of going for shots and accepting the outcome. Once this first hurdle is overcome, a clear mental pathway opens up that leads to greater, more advanced thinking skills.

Remember that going for your shots does not mean to kill the ball every time. It means the absence of cautiousness or tentative play. You could be hitting a drop shot and still be going for the shot. The point is, you execute the stroke freely and instinctively, without holding back for fear of missing. Some players try to master this mindset by cautiously going for their shots. This does not make any sense! There is no cautiously going for your shots. You either do it or you do not.

Yes, you might fail enormously while you are learning this mindset, but sooner or later you must sacrifice some matches in order to master this incredible champion-type thinking. May I remind you, a teenager did it! You could begin with your practice matches and eventually use it in your important matches.

The concept is simple. Learning the correct mental attitude is a stratified process. One layer builds upon another. Not only that, but the stratification process is also prioritized. In other words, if you want to build a structure that is solid and unshakeable, each layer must be laid down in the correct order. The first priority in tennis is to learn to go for your shots without fear of missing. First you master going for your shots, then you are free to learn other aspects of match-play thinking. It generally goes like this: Once you possess a clear and uncluttered mind, adding a new skill like accuracy becomes easier. As you learn more accuracy, you become more consistent in your play. Consistency and accuracy, in turn, give a monumental boost to your ability to execute match-play strategies. As you can see, with every layer that is put into place, you become a smarter and stronger player.

This process is a gradual one — it requires much practice and determination, and, like any worthwhile endeavor, it is not without its struggles. But my student has risen to the challenge, and I believe you can too!  http://www.tenniswarrior.com/